Services
Book a consultation
To book a session please use the following link. The first consultation is free. I would love to the opportunity to serve you!
Individual Coaching
Individual Training
I will walk you through the principles of radical compassion and Nonviolent Communication. We will devise a customized learning and practice plan which may include exercises such as role play and reflective questioning using worksheets. It is recommended that you join a practice group as well to experience dynamics closer to real-world situations.
Empathic Guidance
Sometimes you need a sounding board during a challenging life or relationship situation or some clarity while navigating a tough dilemma. I will be present, actively listen to you, and reflect the feelings and needs I am sensing. If you are willing and ready, I will brainstorm with you strategies to meet your needs and encourage you to effective action.
Group Sessions
Training Seminars
I offer a course that educates your personal or professional group on the principles of radical compassion and Nonviolent Communication. The time frame can be adapted to the needs and schedule of your group, from a single 90 minute introductory seminar to a 6 week course. As an example, the course can be broken down into these 90 minute sessions:
Introduction to radical compassion and Nonviolent Communication
Overview of observations, feelings, needs, and requests
How to make neutral observations
Feelings versus stories
Taking ownership of feelings (transitive verbs aren't feelings)
Identifying needs
Making Requests
Giving and receiving appreciation
Nonviolence at the societal and global scale
Convergent Facilitation
I facilitate group sessions aimed at improving communication and collaboration in an organization. We can work on everyday processes or target major decision points that require the buy-in of all relevant parties.
Free Practice Group
Practice compassionate communication on a Zoom call with a group of thoughtful people with interests in various healing systems such as Nonviolent Communication, Cognitive Behavioral Therapy, ACIM, Jungian Psychology, and Ho'oponono. Beginners welcome! Every other week, we practice listening for the feelings and needs in another person after they share for 2 minutes. On the alternating week, we talk about an interesting topic while simultaneously taking care to acknowledge our feelings and needs.